So, take a deep breath. Close your eyes. Feel the fullness of this present moment—the sensations in your body, the thoughts in your mind…

In the world of dance, the pursuit of excellence is often characterised by relentless dedication, rigorous practice, and an unwavering...

Introduction: Welcome, our dance people! Today, we're diving into an enticing topic that lies at the heart of our beloved art form:...

People want to be ‘SEEN & HEARD’ There are various ways to achieve this, and one method is through body language or movement. Sometimes...